The E5 Protocol
The E5 Protocol
Thrive at the cellular level.
Five essential pillars — Energy, Essentials, Enhancement, Evolution and Equilibrium — combined into one personal system for optimising energy, longevity and overall well-being. Designed and lived by Jonny Bradley.
Five pillars, one system
The protocol is built on five interlocking E's. Tap any pillar to see what it covers and the tools behind it.
The biomarker dashboard
“How you feel may not always accurately reflect your internal health.” These are real tracked markers — filter by system to explore.
Gut Health Score
Biomesight microbiome analysis · Diversity 93 / 100
Glucose in Range
CGM · avg 5.4 mmol/L · variability 13%
Blood O₂ Saturation
SpO₂ at rest
Timed for the body’s clock
Different compounds, different moments. Switch between the morning drink, the daily core stack, and the evening sleep stack.
Lifestyle is the multiplier
Supplements support a foundation built on movement, food and recovery — tracked nightly with an OURA ring.
😴 Sleep
Average 7h 36m — even while caring for a 2-year-old.
🏃 Movement
- Dog walks 2× daily · ~1h
- Weight training 2–3× / week
- Running when possible
🥦 Nutrition
- Diet Lacto-ovo veg
- Eating window 12–6 PM
- Daily intake 2,000–2,500 kcal
- Vegan dinners 5× / week
Which pillar should you start with?
Pick what you most want to improve right now and we’ll point you to your entry point into the protocol.
“I’ve used the whole bottle and noticed a marked improvement in energy levels, skin and hair. Already bought more.”
— Verified Element 5 customer
Optimise from the inside out.
Start with the science that powers the protocol — Element 5 NMN — and build your own five pillars.
Jonny Bradley is not a medical professional. The E5 Protocol is a personalised framework shared for educational purposes — what works for one person may not suit everyone. Always consult a qualified healthcare provider before changing your supplement, diet or exercise regimen.