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Loved by Element 5 Customers
Great Product
This was the book I didn't know I needed. Just completely eye opening to notice those small things I could do in my life that could actually help me, thank you.
Great Product
I’ve read so many biohacking books and Element 5 are 100% right, they are complex and often hard to finish. I’m glad I got the chance to read this and started working on it straight away.
What’s In the Framework Bundle?
Everything you need, nothing you don’t
Physical Book
Created to be read in 1 hour. Clear thinking, practical actions, zero filler.
Audiobook
Listen anywhere. Revisit key ideas whenever you need a reset or reminder.
eBook
Instant access right after checkout so you can start immediately. Read on your phone, tablet or computer.
Worksheets & Trackers
Simple tools turn ideas into actions. Track habits, notice patterns and apply the framework in real life.
Included Free With Supplement Subscriptions
Benefits of Subscribing
20% Loyalty Discount
Pay less for the exact same product from day one.
Cancel Anytime
Save immediately with zero long term commitment.
Pause or Delay
Missed a few days? Easily pause or delay your next delivery in seconds.
Get It Sooner
Realised you’re running low? Get your order faster with a couple of clicks.
Supplements work better with a lifestyle that supports them. That’s why all active supplement subscribers receive the entire Framework bundle for no additional cost.
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Not Another Health Book
This isn’t a list of expensive, unreasonable hacks stuffed with medical mumbo-jumbo
A Decision Making Framework
Stop guessing. Each chapter gives you simple guidelines to decide what to focus on first, what to ignore and what to test next based on your real life circumstances.
How To Interpret Your Body’s Signals
Learn the difference between noise and a pattern. You will know what your energy, sleep, mood and digestion are trying to tell you and what to do about it.
Get Clarity From Every Page
No filler. No author's life story. No medical jargon. Just practical explanations, simple actions and short 7 day resets you can actually follow and repeat.
Read In 1 Hour, Apply For Years
Most Health Books Are Long
Drawn out explanations filled with medical language that cause confusion with backstories that go on way too long, meaning most books don’t get finished.
Short By Design. Valuable By Outcome
No filler, no long stories, no jargon. Just the information you actually need, written clearly so you can apply it immediately and come back to it whenever life changes.
Why The Framework Exists
Most health books aren't designed for real life. Often expensive, extreme, or impossible to sustain when you have kids, a career or anything in between.
This framework was created to give clear, practical guidance that works alongside a busy, imperfect lifestyle. It focuses on understanding how the body works as a connected system, then making small, repeatable decisions that compound over time.
No trends. Just a simple framework you can apply based on your own signals, constraints, and goals.
BUY NOWFAQ
Common Questions
No, upon adding your subscription to your basket there is an option to include the full Framework Bundle for no additional cost. Select that and we’ll do the rest.
We want you to get results and long term results come from understanding, not just products. Subscribers can opt in to receive the full Framework at no cost so they can get better outcomes without trial and error.
The Framework includes a physical book, eBook, audiobook, and practical worksheets and trackers designed to help you apply the ideas in real life.
Digital versions are delivered immediately after checkout. The physical book is shipped with your order and delivered separately if required.
The Framework is included as part of an active subscription offer. If you cancel future deliveries, you keep what you’ve already received.
No. This book was intentionally written to be short. It can be read in under an hour and is designed to be applied for years. There are no long personal stories, no filler, and no jargon. Only what you actually need to understand and use.
No. It is written for everyday adults with no science or medical background. Everything is explained in plain language without technical terms or complexity.
Physical copies are dispatched shortly after your order is processed. Delivery times are shown at checkout. Digital versions are available immediately after purchase.
Yes. If you purchase the book now you can buy the digital bundle separately later on. You won’t need to repurchase the book..
Review Disclaimer
The reviews shared above reflect the personal opinions of Element 5 customers. These testimonials should not be considered medical advice or health claims. Images used alongside reviews may, in some cases, be AI generated or illustrative.