Magnesium 3 in 1

Most magnesium supplements use a single form — ours combines three highly bioavailable forms in one capsule: Bisglycinate, Taurate, and Malate.

• Bisglycinate — bonded to glycine for superior absorption and gentle digestion
• Taurate — combined with taurine, studied for cardiovascular and nervous system support
• Malate — bound to malic acid, associated with energy production and muscle recovery

Each serving provides 254mg of elemental magnesium, equivalent to 68% of your daily Nutrient Reference Value (NRV).

It's worth noting the difference between total compound weight and elemental magnesium — the elemental figure is what actually matters for your body, and it's the number you'll find on our label.

It's flexible — choose a time that works with your routine.

Most customers take it in the evening or before bed, as magnesium is commonly associated with relaxation and sleep quality. That said, it can be taken at any time of day.

Take with a glass of water, with or without food.

Yes. Magnesium Bisglycinate is widely regarded as one of the gentlest forms of magnesium on the digestive system.

Some cheaper forms — like magnesium oxide — are known to cause loose stools at higher doses. Bisglycinate is bonded to the amino acid glycine, which makes it easier to absorb, which means less unabsorbed magnesium reaching the gut.

Yes. Our capsules are fully vegan-friendly, made using HPMC (hydroxypropyl methylcellulose) vegetable capsules — no gelatin or animal-derived ingredients.

The magnesium compounds inside are also plant-compatible, with no animal by-products used in the formula.

Yes. This product is designed to be used daily as part of your regular wellness routine.

Magnesium isn't stored in large reserves by the body, so consistent daily intake is the best way to maintain healthy levels — particularly if your diet doesn't consistently include magnesium-rich foods like nuts, seeds, leafy greens, and wholegrains.

No. We focus on simple, effective formulations without unnecessary fillers, binders, or artificial additives.

What's inside the capsule is the magnesium complex — nothing else added to bulk it out or cut costs.

Our magnesium complex is manufactured in the UK in GMP (Good Manufacturing Practice) compliant facilities.

GMP certification means the facility follows strict standards for quality control, ingredient traceability, and consistent production — the same standard required for licensed medicines.

Element 5 is designed for adults who want to support their long-term health, energy and vitality.

If you have an existing medical condition or take prescription medication, we recommend consulting your healthcare professional before starting any new supplement.

Many customers include Element 5 products as part of a broader supplement routine.

If you are unsure about combining supplements, it's always best to consult a healthcare professional — especially if you take any prescription medications.

Yes. Quality and transparency are extremely important to us. Our ingredients and finished products are tested to ensure they meet our standards for purity and safety.

All reports are available to view and download on the relevant product pages.

Every order comes with a 120 Day Guarantee — we want customers to feel confident trying Element 5.

If you have any issues with your order, our support team is available to help and make things right.

Yes. Some customers prefer subscriptions so they never run out of their supplements.

Subscription options are flexible and can be managed or cancelled at any time — no long-term commitment required.

Orders are typically processed same or next day (Monday to Friday). Shipping times vary depending on your location, but most customers receive their order within a few working days.

If you have any questions, our team is always happy to help. You can reach us through the contact page and we'll get back to you as quickly as possible.

Our supplements are manufactured in the UK in GMP certified facilities. Every batch is produced under controlled conditions to ensure consistency and purity, then 3rd party tested.